Aum om dhyana

Meaning: aum- pranava
                  AUM is composed of syllables “ a”,”u” and ‘m’.
                  It represents isvara. It is the universal sound/ sabda. It is the seed of all words and sacred mantra contemplation on this is one of the methods of dhyana

Procedure:
Sit in padmasana and close the eyes. Breathe normally. Mentally repeat AUM mantra of 3 and half matra. It should be continuous with full concentration

Duration: 5 to 10 minutes

Benefits:

• Overcomes afflictions of mind
• Overcomes obstacles to yoga

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