The mere thought of a child blossoming inside your body is exhilarating, isn’t it?
Becoming a mother is the best part of a woman’s life, the moment pregnancy is confirmed, it brings out mixed emotions, excitement and anxiety together. Pregnancy doesn’t only involve physical changes, but huge emotional variations too and hence for a healthy baby to be borne, it’s very necessary to maintain a calm and pleasant mindset. Through the course of 9 months of pregnancy, the body witnesses immense changes and sometimes the most pleasant experience becomes a little …

What kind of problems can be managed with prenatal Yoga?

Sciatica pain
Ligament pain
Swelling/ edema around ankles
Morning sickness
Acidity
Back ache
Anxiety
Insomnia/ sleeplessness
Breathlessness
Hypo/ hyper-thyroid
High blood sugar
Fatigue
Nausea

Does it make the labor pains any lesser?
Stretching and cultivating the muscles for birth inherently makes birthing easier.
Yoga can be a great way to stay flexible, relive stress and prepare yourself  for birth. Yoga poses can help to-be-mothers relieve back pain, fight indigestion, promote healthy growth of the baby along with preparing the body for a quick and relatively painless birth.
I feel that Yoga won’t be safe during pregnancy, Is …