Office yoga sessions primarily focus on the middle and upper management of the organizations who spend significant portion of their time in offices, which involves sitting throughout the day, and often in front of computers. 
 
Basically, the intensive work schedule and sitting for long durations coupled with working on computers tend to bring about many kinds of ailments like shoulder back n neck pain, eye strain, headaches etc .Something as trivial as the slippery tiles that are used in flooring the offices contribute greatly in intensifying the back pain. 
 
Apart from doing …

Vishuddha Vivekah, is a set of specialize programs for Corporates that have been designed keeping in view the present sedentary lifestyle of individuals working with various organizations.
Many factors on a collective basis are affecting lives of the people living in urban areas.  The crucial point to notice is the vicious circle that the lifestyle is attaining.
STRESS
As of now, the word stress has certainly become one of the most popularly used & to an extent a rather appropriate addition in everyday’s lingo.  Stress is often misinterpreted or misunderstood by …