Saundarya is a wellness program for women to provide them with efficient tools to achieve a balance in life so that they can enjoy a healthy life.
Who are we?
Mrityunjaya is a wellness organization, in operation since 8 years. The organisation was formed with an aim to make use of traditional Indian therapeutic means coupled with modern aspects of psychology to empower & enrich the lives in a balanced way.
We try to help the organizations and individuals to get their soulful living back and hence enabling them to increase their …

Mrityunjaya has found a new home and is being relocated at :

B-28,
Above Sabka Bazaar,
Shivalik road,
Malviya nagar.
 

 A woman’s life isn’t very easy to lead. Do you agree?
 
The tremendous psychological and social pressure to prove yourself at every place,the whole life span you are expected to perform a plethora of roles and each of them with undisputable perfection. You have to be an obedient daughter, a doting sister, a marvelous dedicated wife, loving and caring mother, flawless manager, competent employee, docile dutiful cultured daughter in law to name a few . Adding to this magnanimous feat is the complexities that loom inside your body, the ever changing hormone levels, …

PCOD and how it effects women.
what all complications it brings and how to avoid acquiring it,and in what ways yoga will help in the process

How do you envision your 50+ years to be??
Smiling and pleasant persona, calm demeanor, agile and healthy body so that you can embrace each moment of your golden phase of life with enthusiasm( no tension of exams, no hurry to run to the office,  no tension of overtime and minimum responsibilities thus the term golden phase !!) Sounds great isn’t it?
But this phase is also brings with it the process of natural wear and tear of body, making the body vulnerable to the various diseases like arthritis , diabetes …

Arthritis affects the pillars of strength of our body – the joints. Understanding the way it affects the body is crucial before we manage the same.

When we view “Yoga” therapeutically, then we obviously would need to explore the various practices of Yoga under physical, mental, emotional & spiritual sub-headings.The following have been pronounced as “Limbs of Yoga therapy”
1. Yama, Niyama, Mitaahara – Codes of Conduct & Diet regulations
2. Kriya – Cleansing practices
3. Asana – Physical Postures
4. Pranayama – Breathing techniques
5. Mudra/ bandha – Neuro-muscular locks
6. Relaxation
7. Dhyana – Meditation
Each of these 7 limbs are applied for every disorder, to treat “holistically”. Each of the practices in Yoga cannot be practiced in absolute isolation because for a …

“Mrityunjaya”, the Lord of immortality. To be immortal is to belasting, perpetual & non-perishable. For inculcating such immortality in our lives is to become a “Mrityunjaya”. The question obviously arises regarding the need for such a transformation. The stress of survival, the desire for things, the rush to compete well in the race & many such factors that our lives are composed of, are the reasons we fail to experience the lasting happiness, the contentment to just be, the joy of existence & hence we so often feel confided in …

EVOLUTION OF YOGA:
There are largely two interpretation of Yoga i.e. Academic & Traditional.
Academic – Meditation from the root (yujsamadhau)
Traditional – Union with the root ( yujir yoge)
Yoga is universal in its application as various aspects of Yoga over the years have been implied and applied in different ways for the benefit of the people in that era. Being so ancient and yet so complete this science is clearly contemporary as well because of its uniqueness of being able to cover all aspects of human life. Probably the …