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	<title>Yoga Classes in Noida &#124; Stress Management Sessions in Delhi, Gurgaon, Noida &#124; Adding Yoga to your life</title>
	<link>http://www.mrityunjaya.org</link>
	<description></description>
	<lastBuildDate>Fri, 25 Dec 2009 06:14:45 +0000</lastBuildDate>
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		<title>Yoga Vs. Exercise</title>
		<description><![CDATA[Yoga

Stimulates parasympathetic nervous system (hence relaxing)
Subcortical regions of brain dominate
Slow dynamic movements
Reduced muscle tension, progressive movements
Low risk of injuring muscles and ligaments
Low caloric consumption
Effort is minimized, relaxed
Energizing (breathing is natural or controlled)
Noncompetitive, process-oriented
Awareness is internal (focus is on breath and the infinite)
Limitless possibilities for growth in self-awareness

&#160;
Exercise 
	

Stimulates sympathetic nervous system (hence tiring)
Cortical regions of brain dominate
Rapid forceful movements
Increased muscle tension
Higher risk of injury
Moderate to high caloric consumption
Effort is maximized
Fatiguing (breathing is taxed)
Competitive, goal-oriented
Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
No aspect of self ...]]></description>
		<link>http://www.mrityunjaya.org/yoga-vs-exercise/</link>
			</item>
	<item>
		<title>Why should we do yoga?</title>
		<description><![CDATA[
To energize the body
To increase body’s immunity
To cure varied lifestyle disorders
To purify the body &#38; increase the physical strength
To improve our lifestyle
To make the body flexible
To enhance muscle tone
To enhance blood circulation
Improve the functioning of various body systems
To make one healthy, in all respects
To cultivate a sense of happiness within
To de-stress oneself
To increase the ability to focus &#38; concentrate
To improve body’s metabolism
To cultivate self-awareness
To decrease blood pressure
To increase respiratory efficiency
To improve body posture
To reduce anxiety/ depression
To cultivate clarity in thoughts

]]></description>
		<link>http://www.mrityunjaya.org/why-should-we-do-yoga/</link>
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		<title>Top 10 things one must know about Yoga</title>
		<description><![CDATA[
Yoga is to completely eradicate/ control the impressions emerging in one’s mind (yogah citta vritti nirodhah)
The philosophy of Yoga has been elaborated &#38; explained in the traditional Yoga scriptures such as Patanjali Yoga Sutra, Samkhya Karika, Gheranda Samhita, Hatha Yoga Pradipika
Yoga is a holistic practice that must be done/learnt/ taught keeping in mind the roots of its origin
 There are 7 priniciples of Yoga-therapy:

Yama/niyama &#38; Mitahara(attitude &#38; diet modifications)
Kriya-Purificatory practices
Asana- body postures&#124;
Pranayama-breathing exercises
Mudra/ Bandha – neuromuscular locks
Shavasana – Relaxation
Dhyana – Meditation


It is essential to practice all aspects of Yoga therapy ...]]></description>
		<link>http://www.mrityunjaya.org/top-10-things-one-must-know-about-yoga/</link>
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		<title>6 most important things to keep healthy for long term</title>
		<description><![CDATA[
Start your day with 2 glasses of water followed by any antioxidant rich juice such as aloe vera or amla juice or wheat-grass juice. Antioxidants act as strong soldiers that protect the body against all infections.
Keep yourself well hydrated. Drink at-least 5lts of water through out the day. Water forms 60% of our body weight &#38; almost all activities within the body require water as an essential medium.
Never eat if you aren’t hungry &#38; don’t avoid eating if you feel hungry. It is extremely important to respond to body’s alarm ...]]></description>
		<link>http://www.mrityunjaya.org/6-most-important-things-to-keep-healthy-for-long-term/</link>
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		<title>Our Studio in Noida</title>
		<description><![CDATA[Mrityunjaya Yoga Studio is operational in B-8, Sector 61, Noida.&#160; We have batches from morning 5:00 am till 8:00 pm in the evening. There are special batches for the working professionals. We also have naturopathy sessions happening in the studio which are great for weight loss, arthritis, weight loss, backpain etc.

	View Larger Map
]]></description>
		<link>http://www.mrityunjaya.org/yoga-classes-in-noida/</link>
			</item>
	<item>
		<title>How can Yoga help during Pregnancy</title>
		<description><![CDATA[Pregnancy is one of the most important time in life of a woman. She is going through major changes in her body and mind. She is getting prepared to deliver the child and to be a mother.
The idea of prenatal yoga is to:

Manage typical problems during the pregnancy time  &#8211; Typical problems woman face during this time is of Nausea, Thyroid and High Blood Pressure which can easily be managed through yoga practices and vyayaam.
Improve Spinal Health
Ease the process of normal delivery The asanas and the yoga practices are oriented ...]]></description>
		<link>http://www.mrityunjaya.org/how-can-yoga-help-during-pregnancy/</link>
			</item>
	<item>
		<title>Umang &#8211; Our Theatre Initiative</title>
		<description><![CDATA[A THEATRE INITIATIVE BY MRITYUNJAYA 
 
What is Umang?

Umang is a set of theater programs drafted &#38; designed specially for those employed in the corporate sector.
The idea behind creation of “Umang” is therapy through theater.
The problems of stress, anxiety, depression, relationship hassles are all part of the dilemma of multiple existences, especially in the urban areas. These need to be addressed in a lesser obvious &#38; more practical way to be able to deal with it.

Why Deal with the issues?

Any employee that is suffering with a psychological problem cannot be ...]]></description>
		<link>http://www.mrityunjaya.org/umang-our-theatre-initiative/</link>
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		<title>Vishuddha Vivekah &#8211; Corporate Wellness Programs</title>
		<description><![CDATA[Vishuddha Vivekah, is a set of specialize programs for Corporates that have been designed keeping in view the present sedentary lifestyle of individuals working with various organizations.
Many factors on a collective basis are affecting lives of the people living in urban areas.  The crucial point to notice is the vicious circle that the lifestyle is attaining.
STRESS
  As of now, the word stress has certainly become one of the most popularly used &#38; to an extent a rather appropriate addition in everyday’s lingo.  Stress is often misinterpreted or misunderstood by ...]]></description>
		<link>http://www.mrityunjaya.org/vishuddha-vivekah-corporate-wellness-programs/</link>
			</item>
	<item>
		<title>Wake up to Insomnia</title>
		<description><![CDATA[The word &#8220;Insomnia&#8221; has been derived from latin word &#8220;somnus&#8221; which means &#8220;sleep&#8221;, insomnis means sleepless. Insomnia hence implies &#8220;inability to sleep or inadequate sleep&#8221;.
 Are there types of insomnia?
There are various classifications for insomnia based on the
Duration of insomnia
- Transient (one to several nights)
- Short-term (few days to 3 weeks)
- Long term (for months to years)
 Nature of sleep
- Sleep onset (problem in initiating the sleep)
- Sleep maintenance (several awakenings in the day)
- Sleep offset (early morning awakenings)
- Non-restorative (persistent sleepiness)
After classifying the category of insomnia, one can locate ...]]></description>
		<link>http://www.mrityunjaya.org/wake-up-to-insomnia/</link>
			</item>
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		<title>Understanding Yoga &#8211; 7 Principles of Yoga Therapy</title>
		<description><![CDATA[Yoga is a complete science in itself - not just for physical health but also for mental, emotional, spiritual well-being. It shows a way of life and is more relevant in today's times. ]]></description>
		<link>http://www.mrityunjaya.org/understanding-yoga-7-principles-of-yoga-therapy/</link>
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