Home » Yoga Practices, dhyana

Hamsa gayatri

Meaning:  the natural breathing is hansa gayatri, according to yoga. It is also called ajapa gayatri
                    or  soham

Procedure:
Sit in padmasana with closed eyes. Breathe normally. Inhaling, mentally repeat “so” and while exhaling repeat “ham”.  Maintain concentration on the breathe

Duration: 5 to 10 minutes

Benefits:

  • Improves concentration
  • Calms the mind

 



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