Manduki Mudra
Meaning – manduka – frog;
The practise method resembles the swallowing process as of a frog
Procedure:
Sit in padamasana. Slowly and deeply inhale. Now, exhale slowly and deeply, as much as possible. Closing the mouth, move the root of the tongue. Immediately swallow the saliva as nectar. Slowly inhale. Repeat the process five times
Benefits;
- The body retains health and vigor
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Interesting pose! I will try it.
I never released that the Manduka means Frog. I enjoy reading the upanishads and I remember that one of them is called Mandukya Upanishad – Frog Scripture!
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