Marjalasana
Meaning: Marjala – cat; the asana resembles a cat
Procedure:
Sit in vajrasana and inhale slowly. Exhaling, kneel down; place the palms on the ground and knee joints apart. Inhale, raise the head up while bending the backbone down. Take a few normal breaths. Now, exhale and curve the back up in convex shape and bend the head down. Breathe normally a few times looking at the navel. Inhaling , come up and sit in vajrasana.
Benefits:
- Relieves backache
- Strengthens the spine
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