Object meditation
Meaning: it is one of the meditation techniques by using any object for contemplation
Also called as murthy dhyana
Object can be any shape round or rising sun
Procedure:
Sit in padmasana and close the eyes, breathe normally. Hold the object of meditation mentally and contemplate on the object continuously
Duration: 5 to 10 minutes
Benefits:
- Improves concentration
- Calms the mind
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Meaning: Upavista – seated; Kona – angle an angle is formed between the legs in this asana Procedure: Sit on the floor with stretched legs and keep the palms beside the body.now, inhale and extend the legs widely as far as possible.exhaling, bend forward and hold the respective big toes with corresponding hands. Keep the forehead on the floor. take a few normal breaths.inhale, come up , releasing the hands.exhale completely and return to normal position. Benefits Relieves back ache, joint pain, stomach disorders Controls and regularizes menstruation Improves the blood circulation around the pelvic region and keep sit healthy Prevents development of hernia Relieves sciatica Limitations: Patients suffering from high blood pressure should take prior precautions while practicing this because after doing this asana blood flushes to head
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