Vishuddha Vivekah, is a set of specialize programs for Corporates that have been designed keeping in view the present sedentary lifestyle of individuals working with various organizations.
Many factors on a collective basis are affecting lives of the people living in urban areas. The crucial point to notice is the vicious circle that the lifestyle is attaining.
STRESS
As of now, the word stress has certainly become one of the most popularly used & to an extent a rather appropriate addition in everyday’s lingo. Stress is often misinterpreted or misunderstood by …
The word “Insomnia” has been derived from latin word “somnus” which means “sleep”, insomnis means sleepless. Insomnia hence implies “inability to sleep or inadequate sleep”.
Are there types of insomnia?
There are various classifications for insomnia based on the
Duration of insomnia
- Transient (one to several nights)
- Short-term (few days to 3 weeks)
- Long term (for months to years)
Nature of sleep
- Sleep onset (problem in initiating the sleep)
- Sleep maintenance (several awakenings in the day)
- Sleep offset (early morning awakenings)
- Non-restorative (persistent sleepiness)
After classifying the category of insomnia, one can locate …
Arthritis can be managed with few changes in diet as well as doing some of the Asanas, Pranayama and Meditation.
Arthritis affects the pillars of strength of our body – the joints. Understanding the way it affects the body is crucial before we manage the same.
Well keep these things in mind while you prepare to do Yoga
