Parshwakonasana
Meaning: Parshwa- side;Kona- angle
In this asana , a sideways angle is formed
Procedure:
Stand erectly, join the toes and keep hands on either side of the body. Vision should be straight ahead. Inhaling, spread the right leg and move the hands to the shoulder’s height simultaneously. Exhale, bend the right knee and keep the right palm beside the right foot on the ground. Extend the left hand in the front and in same direction in which you bend. Look at the tip of the left hand and breathe normally a few times. Inhaling come up and repeat the same on the left side of your body.
Benefits:
- Improves digestion as it increases peristalsis movement
- Helps in curing constipation
- Strengthens chest muscles
- Strengthens the pelvic region
- Relieves arthritis, sciatica
- Reduces fat around waist and hips
- This asana strengthens ankles and joints
- It also strengthens the knee and thigh muscles
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