Pavanamukta asana
Meaning:
Pavana- air; Mukta- released; By this asana, the obstructed air is released
Procedure:
Lie on the ground, on the back and inhale.Then,exhaling, bend the right leg on the chest; hold the leg by both hands (by covering the knee). Inhale and lift the head up; touch the nose or the forehead to the knee and look at it..Breathe in this position for five times.now,exhale and keep the head on the ground. then,Inhale while extending the right leg.Repeat the same on left side.exhale and bend both the legs on the chest and hold them by locking the knees by both hands.Inhaling, lift up the head; touch the nose or the forehead to the knee. Breathe normally for five times.Exhale, keep the head on the ground and extend both legs while inhaling .
Benefits:
- This asana gives an excellent massage to abdomen
- Blood circulation improves , nerves connecting abdominal organs to brain are stimulated
- Cures flatulence
- Cures constipation
- Improves peristalsis
- Generally recommended for diabetic patients
- Strengthens the spine
- Cures back ache
- Aids the functioning of liver, spleen, stomach, kidneys and pancreas
- The foul gases that tend to accumulate in the digestive tract after certain diseases or due to faulty diet are expelled by this practice
Limitations:
- Do not practice this if you've had a gall bladder surgery or any ulcers in abdomen
- Women shouldn't practice this during their periods & during pregnancy
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Meaning: Upavista – seated; Kona – angle an angle is formed between the legs in this asana Procedure: Sit on the floor with stretched legs and keep the palms beside the body.now, inhale and extend the legs widely as far as possible.exhaling, bend forward and hold the respective big toes with corresponding hands. Keep the forehead on the floor. take a few normal breaths.inhale, come up , releasing the hands.exhale completely and return to normal position. Benefits Relieves back ache, joint pain, stomach disorders Controls and regularizes menstruation Improves the blood circulation around the pelvic region and keep sit healthy Prevents development of hernia Relieves sciatica Limitations: Patients suffering from high blood pressure should take prior precautions while practicing this because after doing this asana blood flushes to head
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