Start your day with 2 glasses of water followed by any antioxidant rich juice such as aloe vera or amla juice or wheat-grass juice. Antioxidants act as strong soldiers that protect the body against all infections.
Keep yourself well hydrated. Drink at-least 5lts of water through out the day. Water forms 60% of our body weight & almost all activities within the body require water as an essential medium.
Never eat if you aren’t hungry & don’t avoid eating if you feel hungry. It is extremely important to respond to body’s alarm …