How do you envision your 50+ years to be??
Smiling and pleasant persona, calm demeanor, agile and healthy body so that you can embrace each moment of your golden phase of life with enthusiasm( no tension of exams, no hurry to run to the office,  no tension of overtime and minimum responsibilities thus the term golden phase !!) Sounds great isn’t it?
But this phase is also brings with it the process of natural wear and tear of body, making the body vulnerable to the various diseases like arthritis , diabetes …