Vishuddha Vivekah, is a set of specialize programs for Corporates that have been designed keeping in view the present sedentary lifestyle of individuals working with various organizations.
Many factors on a collective basis are affecting lives of the people living in urban areas.  The crucial point to notice is the vicious circle that the lifestyle is attaining.
STRESS
As of now, the word stress has certainly become one of the most popularly used & to an extent a rather appropriate addition in everyday’s lingo.  Stress is often misinterpreted or misunderstood by …

Stress is a common reaction & is also an essential part of our existence. Stress makes us immune to pain, heightens memory response, improves our reflexes. But normally after spark of stress, there’s a simultaneous relaxation within the body which gets difficult to achieve under constant stress.