To energize the body
To increase body’s immunity
To cure varied lifestyle disorders
To purify the body & increase the physical strength
To improve our lifestyle
To make the body flexible
To enhance muscle tone
To enhance blood circulation
Improve the functioning of various body systems
To make one healthy, in all respects
To cultivate a sense of happiness within
To de-stress oneself
To increase the ability to focus & concentrate
To improve body’s metabolism
To cultivate self-awareness
To decrease blood pressure
To increase respiratory efficiency
To improve body posture
To reduce anxiety/ depression
To cultivate clarity in thoughts