Upavista konasana

Meaning: Upavista – seated; Kona – angle
                  an angle is formed between the legs in this asana

Procedure: Sit on the floor with stretched legs and keep the palms beside the body.now, inhale and extend the legs widely as far as possible.exhaling, bend forward and hold the respective big toes with corresponding hands. Keep the forehead on the floor. take a few normal breaths.inhale, come up , releasing the hands.exhale completely and return to normal position.

Benefits

• Relieves back ache, joint pain, stomach disorders
• Controls and regularizes menstruation
• Improves the blood circulation around the pelvic region and keep sit healthy
• Prevents development of hernia
• Relieves sciatica

• Patients suffering from high blood pressure should take prior precautions while practicing this because after doing this asana blood flushes to head

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