Vrikshasana ( Tree pose )
Meaning : vriksha – tree
The posture resembles a tree
Procedure:
Stand erectly ,joining the toes with hands on the either side of the body. Vision should be in front.now inhale, bend the right leg and keep it at the root of the left thigh.exhale andn interlock the fingers. then inhale, take the hands up and look up.breathe normally for a few times.exhaling, bring down the hands and the right leg. repeat the same procedure with the left leg and then come back to normal standing posture.
Benefits
- Tones the leg muscles
- Increases concentration
- Gives a sense of balance and poise
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