Yoga for Back – Introduction

The spinal column commonly known as the backbone is one of the most vital parts of body. It is responsible for every posture and movement we make, it supports our trunk, protects our spinal cord and nerves. The spinal column is composed of 33 vertebrates, which support the head as well as provide flexibility and structural support to our body

As the vertebral column is so essential, any kind of injury related to it is ought to be painful and sometimes disabling. A lot of people experience some kind of back pain at some point in their lives and for some, this pain develops into a chronic degenerative spinal disorder  like sciatica, cervical spondylitis and many others which can lead to paralysis or disability. Back Injuries are the leading cause of work-related disability affecting both men and women of almost all age groups.

 Back Injuries, however, are highly preventable through exercise and proper posture.

The most common treatment for Back Pains is regular exercising. Yoga is an intense yet simple kind of physical activity which can help in strengthening Back Muscles and Skeletal system. It facilitates controlling and preventing the occurrence and re-occurrence of Back Injuries which can lead to some chronic or acute back ailment.. The proper diet and balanced living which are part of yogic lifestyle will facilitate fast recovery and prevention for Osteoporosis and Herniated disc. Asanas can tone your Back Muscles, make it more flexible, alleviate pain and improve your posture that will decrease the debilitating power of Back Pains

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